From the moment we were born, we’ve been a slave to our emotions. Babies cry, kids throw conniptions, teenagers rebel… even so, there are times when we need to rein these feelings in and learn how to control emotions.
After all, you can’t exactly burst into tears whenever your boss differs with your idea. And you can’t hit others either because they annoy you. So how do you master emotions?
Read on to find out.
- Be Prepared.
Sometimes, we are filled with emotions. When someone says something that we don’t anticipate, we might cry, laugh or get really angry. This might be okay when you’re among friends, but it’s another story altogether when you’re in the midst of a board meeting.
One way on how to control emotions is to prepare yourself for what’s ahead. For instance, if you already know that you’re dealing with an impossible customer, pace yourself. Tell yourself not to get worked up. Be the image of cool. Preparing yourself helps you control your emotions and not the other way around.
- Be Objective.
Let’s say you’re a journalist covering an earthquake calamity where thousands of people died. If you want to learn how to control emotions long adequate so you can do your job properly, detach yourself from the number of aggrieving people. Focus on the numbers and the skill.
Learning how to control emotions might sound abrasive and cold in a calamity such as this; but occasionally, it’s the only way you can do your job and report the incidental properly.
- Be Patient.
Counting 1-10 won’t help you if you’re an eager person. Therefore, it’s important that you work on that area of yourself. Being affected helps delay abounds of emotion that may not be helpful for the situation. It gives your feelings time to lessen and retreat.
One way to civilize patience is speculation. This activity also helps you calm yourself down and appease strong beckons of emotion.
Being able to feel emotions and carry them is part of being human. There’s nothing wrong with that. All the same, there are certain cases wherein we must learn how to control emotions. Besides, sudden bursts of emotions also lead us to doing things we might regret later on. In order to avoid any messed up situations, be objective and be patient.