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Gratitude Journaling

By June 14, 2020Blog

There are different types of Journaling. Today I want to focus on Gratitude Journaling.

Gratitude Journaling helps make your attitude of appreciation a core part of who you. Writing with the purpose of being grateful or thankful.

If not sure where to begin Gratitude Journaling, here are some prompts to get you started:

  1. What made you smile today?
  2. Name a highlight in your day.
  3. What is your favorite quoate and why?
  4. What are you learning about yourself?
  5. What made you laugh today?
  6. Who are you most grateful for and why?

Use any of these prompts to get started today.

Quote of today: “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
Oprah

 

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